When Panic Attacks
David Burns, MD
From Amazon:
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.
“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living
We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true.
With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
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An experienced, licensed therapist will guide you through the reading of this book. We will read the above-named book over the course of 10 weeks with discussion sessions on 9 Sundays from 4:30 PM to 6:00 PM on Zoom. (There will be no meeting on Memorial Day Weekend.) Reading requirement will be 1 1/2 hours per week. This is manageable even for the busiest people.
- 4/19/2026
- 4/26/2026
- 5/3/2026
- 5/10/2026
- 5/17/2026
- 5/31/2026
- 6/7/2026
- 6/14/2026
- 6/21/2026
Fee: $135
The Zoom link will be sent after payment is received.
Upcoming Books (in no particular order):
- How to Win Friends and Influence People/Carnegie
- The Seven Habits of Highly Effective People/Covey
- The Courage to Be Happy/Kishimi and Koga
- Radical Acceptance/Tara Brach
- Don’t Believe Everything You Think/Nguyen
- Atomic Habits/Clear
- Ikigai/Garcia, Dixon, et al.
- The Seven Principles of Making Marriage Work/Gottman
- Feeling Good Together/Burns
- The Coddling of the American Mind/Lukianoff and Haidt
Is there a book you would like added to the list? Please email me: